Jerk Tofu Tray Bake
View original ↗
Vegan Richa · by Vegan Richa★ 5.0 (8)

Jerk Tofu Tray Bake

NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 56%
CARBS 32G35% OF CAL
8G FIBER12G OTHER12G TOTAL SUGAR
FAT 18G45% OF CAL
2G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A sheet pan dinner of tofu and vegetables coated in a spiced jerk marinade and roasted. Serve alone, over rice, in a wrap, or on a salad.

maincaribbeanbowltofudairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 4 cloves garlic
  • 1/2 inch ginger
  • 2 tablespoons chopped cilantro
  • 1 or 2 whole green onions
  • 2 tablespoons lime juice
  • 1 tablespoon maple syrup (or use sugar )
  • 2 teaspoons oil
  • 1/2 teaspoon salt
  • 1.5 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 2 teaspoons paprika
  • 1 teaspoon black pepper
  • 1 to 2 teaspoon all-purpose seasoning ( Or use poultry seasoning )
  • 1 hot green chili (such as Serrano or scotch bonnet pepper)
  • 1/4 teaspoon lime zest
  • 14 ounce block firm or extra firm tofu,
  • 1 small red onion (chopped into inch size petals or fat slices )
  • 1 red bell pepper, (chopped into inch size slices )
  • 1 green bell pepper (chopped , inch size slices )
  • 1/2 cup cubed potatoes, 3/4 inch cubes (or more)
  • hemp seeds (sunflower seeds, or chopped nuts)
  • cilantro or parsley, black pepper, lime juice
PREP
20M
SODIUM
577MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.