Jerk Tofu & Roasted Plantain Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Caribbean-inspired bowls with jerk-seasoned tofu, roasted plantains, fresh mango salad, and tahini cream sauce. Vibrant, spiced, and plant-based with tropical flavors. A nourishing and flavorful vegan main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup DIY Jamaican Jerk Seasoning ((or similar store-bought spice rub))
- 2 Tbsp olive oil
- 2 Tbsp tamari (ensure gluten-free as needed)
- 1 Tbsp maple syrup
- 1 (14-16 oz.) package super firm tofu*
- 2 ripe plantains ((yellow with brown spots) // 2 plantains yield ~2 cups or 370 g sliced))
- 1/2 cup freshly chopped parsley ((or sub cilantro))
- 1/4 cup tahini
- 3 Tbsp lime juice ((2 limes yield ~3 Tbsp or 45 ml))
- 2 Tbsp olive oil ((optional // for extra creaminess/balance))
- 1/2-1 tsp tamari
- 1 tsp maple syrup
- 1/4-1/3 cup water ((to blend))
- Mango Cucumber Salad ((or sub store-bought mango salsa))
- Avocado or guacamole
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1541mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1492mg
- Calcium
- 224mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.