The Endless Meal · by Kristen Stevens★ 5.0 (20)
Jerk Seasoning Recipe
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 4G87% OF CAL
1G FIBER1G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 0G18% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dry spice blend of allspice, nutmeg, cayenne, and warm spices used to season chicken, meat, tofu, or vegetables with bold Caribbean heat. Keeps in the pantry for months.
condimentcaribbeandairy freegluten freeveganvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon cayenne powder (see notes)
- 2 teaspoons sea salt
- 2 teaspoons black pepper
- 2 teaspoons brown sugar
- 2 teaspoons dried parsley
- 2 teaspoons dried thyme
- 1 teaspoon ground all-spice
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cumin
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 4G87% OF CAL
1G FIBER1G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 0G18% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 4mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 23mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.