Budget Bytes · by Beth Moncel★ 4.2 (5)
Jerk Seasoned Collard Greens
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 5%
CARBS 7G51% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 2G40% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty collard greens seasoned with jerk spices, orange juice, and broth. A flavorful, spicy-sweet side dish that's hearty enough for leftovers.
sidecaribbean🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 yellow onion ($0.32)
- 1 clove garlic ($0.16)
- 1 Tbsp cooking oil ($0.04)
- 2 tsp jerk seasoning ($0.20)
- 1/2 cup orange juice ($0.52)
- 3 cups chicken broth ($0.36)
- 1 lb. chopped collard greens ($2.50)
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 5%
CARBS 7G51% OF CAL
3G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 2G40% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 436mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 140mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 436MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.