Diethood · by Katerina Petrovska★ 5.0 (10)
JERK SAUCE GRILLED PORK CHOPS
NUTRITION · PER SERVING150M COOK
CAL 16%·PRO 80%
CARBS 12G15% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 13G36% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops with a fiery, aromatic jerk sauce made from Scotch bonnet peppers, allspice, and fresh ginger. Bold Caribbean flavors, grilled for a smoky finish.
maincaribbeanpork⚙️ food processor🌡️ thermometer🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 habanero peppers or scotch bonnet peppers, (coarsely chopped)
- ¼ cup chopped green onions, (green and white parts)
- 3 cloves garlic, (chopped)
- 3 tablespoons fresh lime juice
- 2 tablespoons brown sugar
- 1 teaspoon dried thyme
- 1 tablespoon olive oil
- 1 tablespoon white vinegar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon minced fresh ginger
- 1 teaspoon ground allspice
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- 4 bone-in pork loin or rib chops, (about ¾-inch thick)
- lime wedges, (for serving)
At a glance
PER SERVING · TIME 150M
CAL 16%·PRO 80%
CARBS 12G15% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 13G36% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 491mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.