40 Aprons · by Sam Guarnieri
Jerk Salmon with Mango Salsa
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 22%
CARBS 35G66% OF CAL
2G FIBER0G ADDED12G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets rubbed with warm Caribbean jerk spices and roasted until tender, paired with a fresh mango salsa. Quick, vibrant, and perfect for spring and summer dinners.
maincaribbeanfish🍪 sheet pan🌡️ thermometer🔥 ovendairy freegluten free
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium mango (finely diced, approximately 12 ounces whole)
- 2 tablespoons finely chopped red onion
- 1 tablespoon minced fresh cilantro
- 1 teaspoon fresh lime juice (juice from approximately ⅓ of one lime)
- salt (to taste)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon cumin
- ¼ teaspoon nutmeg
- ¼ teaspoon cinnamon
- 1 pinch cayenne (more or less to taste)
- 4 6-ounce salmon fillets
- 1 teaspoon neutral oil (avocado oil, olive oil, etc.)
- prepared white rice (or cauliflower rice)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 22%
CARBS 35G66% OF CAL
2G FIBER0G ADDED12G INTRINSIC21G OTHER12G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 608mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 25mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.