Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Jerk Salmon with Mango and Avocado Salsa
NUTRITION · PER SERVING25M COOK
CAL 36%·PRO 68%
CARBS 80G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER22G TOTAL SUGAR
FAT 30G37% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jerk-spiced salmon with a vibrant tropical salsa of mango, avocado, and fresh herbs. Quick and healthy with bold Caribbean flavors.
maincaribbeanfish🔥 oven♨️ grilldairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons smoked paprika
- 2 teaspoons allspice
- 1 teaspoon cayenne pepper
- Pinch of salt
- Juice of 1 lime
- 1 tablespoon olive oil
- 4 thick salmon fillets (roughly 140g/5oz each)
- 1 small red onion (diced)
- 100 g mango (diced)
- 1 avocado (diced)
- 6 cherry tomatoes (diced)
- 1 red chilli (sliced (optional))
- Salt to taste
- 2 tablespoons fresh coriander ((cilantro))
- Rice or tortillas
- Extra fresh coriander ((cilantro))
- Extra limes
At a glance
PER SERVING · TIME 25M
CAL 36%·PRO 68%
CARBS 80G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC49G OTHER22G TOTAL SUGAR
FAT 30G37% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 480mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.