Jerk-Inspired Chicken Rice Bowls {Meal Prep Lunch}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jerk-marinated chicken over brown rice with fresh mango salsa and avocado. Warm spice and tropical brightness in a convenient meal-prep bowl. Flavorful enough to enjoy throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts, diced
- 2 cups cooked brown rice
- 2 cups sugar snap peas
- 1 jalapeno pepper, sliced
- 1 avocado, diced
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 tbsp brown sugar
- 1 tbsp soy sauce (or tamari if gluten-free)
- 1 sweet onion
- 2 cloves garlic
- 2 tsp allspice
- 1 tsp thyme
- 1 tsp nutmeg
- 2 scotch bonnet peppers (deseeded)
- 1 tsp salt
- 1 mango
- 1/2 red pepper, diced
- 1 small red onion, diced
- 1/3 cup cilantro
- 1/2 tsp salt
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1182mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1116mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.