Jerk Chickpea Wraps with Habanero Aioli
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Oh My Veggies · by Nicole★ 5.0 (2)

Jerk Chickpea Wraps with Habanero Aioli

NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 50%
CARBS 106G59% OF CAL
17G FIBER56G OTHER33G TOTAL SUGAR
FAT 24G30% OF CAL
5G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chickpeas cooked with warm jerk spices, then wrapped in tortillas with vegan habanero aioli, fresh mango, and vegetables. Sweet, spicy, and satisfying.

maincaribbeansandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup raw cashews (soaked in water 4 to 8 hours, drained and rinsed)
  • 1 tablespoon lime juice
  • 1 habanero pepper (seeded and stemmed)
  • 1 garlic clove
  • 2 to 4 tablespoons unflavored soy or almond milk
  • Salt to taste
  • ¼ cup soy sauce
  • ¼ cup molasses
  • 1 teaspoon allspice
  • 1 teaspoon powdered ginger
  • ½ teaspoon ground cinnamon
  • ½ teaspoon dried thyme
  • A few dashes of black pepper
  • 1 tablespoon vegetable oil
  • 1 onion (sliced into strips)
  • 3 garlic cloves (minced)
  • 2 14-ounce cans chickpeas, drained and rinsed
  • ½ cup diced mango (about 1 small mango)
  • ¼ cup chopped fresh cilantro
  • 4 large or 6 medium flour tortillas
  • 4 to 6 large lettuce leaves
  • Sliced or diced tomato
PREP
10M
SODIUM
1731MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.