Vikalinka · by Julia Frey of Vikalinka
Jerk Chicken with Rice and Peas
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 30%
CARBS 58G48% OF CAL
6G FIBER0G ADDED6G INTRINSIC46G OTHER6G TOTAL SUGAR
FAT 22G41% OF CAL
15G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican jerk chicken with spiced rice and kidney beans in coconut milk. Juicy chicken thighs rubbed with jerk seasoning and served with fragrant rice, a classic Caribbean comfort meal.
maincaribbeanbowlchicken🔥 ovendairy freegluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp vegetable oil
- 6-8 chicken thighs and drumsticks
- 2 tbsp Jamaican jerk seasoning
- 1 onion (chopped)
- 1 tsp grated ginger
- 3 cloves garlic (crushed)
- 270g / 1½ cups long grain rice
- 1 tsp ground allspice
- 1/4 tsp dried chilli flakes (or 1 whole Scotch bonnet pepper)
- 4-5 sprigs of thyme (or 1 tsp dried thyme)
- 2 green onions (sliced)
- 2 tsp salt
- 400ml / 1¾ cups water
- 400ml / 14 oz coconut milk
- 400g / 14 oz canned kidney beans (drained)
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 30%
CARBS 58G48% OF CAL
6G FIBER0G ADDED6G INTRINSIC46G OTHER6G TOTAL SUGAR
FAT 22G41% OF CAL
15G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1311mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.