Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Jerk Chicken with Pineapple Salsa
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 100%
CARBS 9G9% OF CAL
1G FIBER3G OTHER5G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled jerk chicken with a spiced marinade, topped with bright pineapple salsa for sweet heat. A quick, flavorful dish that brings Caribbean spice to your table.
maincaribbeanchicken⚙️ food processor🌀 blender♨️ grilldairy free
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch green onions roughly chopped ((about 1 cup))
- 1 lime (juiced)
- 2 Tablespoons olive oil
- 2 Tablespoons brown sugar
- 1 Tablespoon soy sauce
- 1 Tablespoon fresh ginger (roughly chopped)
- 1 1/4 teaspoon all spice
- 1/2 teaspoon ground black pepper
- 3 cloves garlic (crushed)
- 2 bay leaves (crumbled)
- 1 small habanero pepper (chopped)
- 4 boneless skinless chicken breasts
- Pineapple Salsa Recipe
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 100%
CARBS 9G9% OF CAL
1G FIBER3G OTHER5G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 401mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 992mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.