Budget Bytes · by Beth Moncel★ 4.7 (42)
Jerk Chicken with Pineapple Black Bean Salsa
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 93%
CARBS 79G55% OF CAL
8G FIBER0G ADDED10G INTRINSIC61G OTHER10G TOTAL SUGAR
FAT 8G13% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jerk-seasoned chicken served with a fresh pineapple and black bean salsa. It's summery, flavorful, and easy to prepare.
mainamericanchicken🌡️ thermometer🍳 skillet🔥 oven♨️ grilldairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cooked rice ($0.70)
- 2 cups pineapple tidbits* ($0.50)
- 1 15oz. can black beans, well rinsed ($0.89)
- 1/3 cup finely diced red onion ($0.16)
- 1/2 cup coarsely chopped cilantro ($0.17)
- 1 lime ($0.75)
- 1 pinch crushed red pepper (optional) ($0.02)
- 1/4 tsp salt, or to taste ($0.02)
- 2 boneless, skinless chicken breasts (about 2/3 lb. each) ($6.42)
- 1 Tbsp jerk seasoning ($0.030)
- 1 Tbsp cooking oil ($0.04)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 93%
CARBS 79G55% OF CAL
8G FIBER0G ADDED10G INTRINSIC61G OTHER10G TOTAL SUGAR
FAT 8G13% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1106mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 961mg
- Calcium
- 86mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.