Jerk Chicken with Mango Avocado Salsa and Coconut Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken marinated in Jamaican jerk spices, grilled until charred, and served with mango avocado salsa and coconut rice. Bold, spicy, and subtly charred with tropical sweetness. A complete meal for dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs trimmed boneless, (skinless chicken breasts or thighs)
- 8 green onions, (roots trimmed, chopped into thirds (or sub. 1/2 medium red onion))
- 1 jalapeño, (stemmed, chopped into thirds*)
- 1- inch knob ginger peeled and minced
- 3 cloves garlic
- 1/3 cup soy sauce
- 1/4 cup fresh lime juice
- 2 Tbsp olive oil, (plus more for grill)
- 1 Tbsp packed light brown sugar
- 2 tsp fresh thyme leaves or 1/2 tsp dried
- 1 tsp ground allspice
- 1 tsp freshly ground black pepper
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
At a glance
PER SERVING · TIME 265M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1284mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 779mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.