Jerk Chicken with Fired Rice and Grilled Pineapple Salsa
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Half Baked Harvest · by Tieghan Gerard★ 5.0 (5)

Jerk Chicken with Fired Rice and Grilled Pineapple Salsa

NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 46%
CARBS 104G70% OF CAL
9G FIBER38G OTHER57G TOTAL SUGAR
FAT 9G14% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spicy-sweet jerk chicken served with fried rice and grilled pineapple salsa. Bold Caribbean flavors with a lick-the-spoon sauce, this is a complete meal in one plate.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 pound boneless skinless chicken breast (cut into tenders or strips)
  • 3 tablespoons peanut oil (divided)
  • 1/4 cup ketchup (preferably organic)
  • 1/2 cup + 1 tablespoon soy sauce (divided)
  • 2 tablespoons orange juice
  • 1 tablespoon vinegar
  • 1 tablespoon molasses
  • 3 teaspoons curry powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon freshly grated ginger
  • 1 clove garlic (minced or grated)
  • 3 cups cooked white rice (cold)
  • 1 orange pepper (sliced)
  • 1 banana pepper (sliced)
  • 1 tablespoon soy sauce
  • 1 pineapple (peeled and cut into sticks)
  • 1/4 red onion (finely chopped)
  • 1 pint cherry tomatoes (sliced)
  • 1 leave jalapeño (seeded and diced (if you like a little heat some of the seeds))
  • 1 clove garlic (grated)
  • 1 teaspoon freshly grated ginger.
  • 1/2 lime (juice)
  • pinch of salt or to taste
PREP
10M
SODIUM
1926MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.