Jerk Chicken Thighs with Avocado Mango Salsa
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The Chunky Chef · by The Chunky Chef★ 4.9 (7)

Jerk Chicken Thighs with Avocado Mango Salsa

NUTRITION · PER SERVING210M COOK
CAL 17%·PRO 48%
CARBS 23G27% OF CAL
5G FIBER3G OTHER15G TOTAL SUGAR
FAT 19G49% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated jerk chicken thighs grilled and topped with fresh avocado-mango salsa. Bold Caribbean spices and bright fruit create a vibrant dinner.

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Nutrition & ingredients

Ingredients

serves 6
  • 6 boneless skinless chicken thighs (about 1 1/2 lbs) ((can substitute chicken breasts))
  • 6 green onions, white root ends cut off (roughly chopped)
  • 1 jalapeno pepper, ribs and seeds removed (roughly chopped)
  • 3 cloves garlic, (roughly chopped)
  • 1/3 cup soy sauce
  • 1/4 cup fresh lime juice
  • 2 Tbsp olive oil (or vegetable oil)
  • 1 1/2 Tbsp brown sugar
  • 1 1/4 tsp ground ginger
  • 1 tsp ground allspice
  • 1 tsp ground black pepper
  • 1/2 tsp dried thyme
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1-2 ripe mangoes
  • 1 ripe avocado
  • 1 jalapeno pepper, seeds and ribs removed (finely diced)
  • 1/3 - 1/2 cup cilantro, minced
  • 1/4 cup red onion, finely minced
  • 2 Tbsp fresh lime juice
PREP
200M
SODIUM
856MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.