
Carlsbad Cravings · by Jen
Jerk Chicken Tacos Recipe
NUTRITION · PER SERVING55M COOK
CAL 13%·PRO 36%
CARBS 22G34% OF CAL
4G FIBER12G OTHER6G TOTAL SUGAR
FAT 12G41% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced jerk chicken in corn tortillas with pineapple slaw and avocado crema. Tropical, aromatic, and packed with flavor from the Caribbean.
maincaribbeantacochicken🌡️ thermometer⚡ microwave🍳 skillet🔥 oven🌀 blender♨️ grill
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 ½ pounds chicken breasts or thighs (pounded to an even thickness)
- 10-12 corn tortillas (like La Tortilla Factory)
- 2 tablespoons jerk seasoning (<<<click for recipe)
- 2 tablespoons olive oil
- zest and juice of one lime
- 1 tablespoon reduced sodium soy sauce
- 2 cups chopped fresh pineapple
- 2 cups thinly sliced red cabbage
- 1/4 cup chopped red onion
- 1/2 cup loosely packed cilantro, (chopped)
- 1 tablespoon lime juice
- 1 teaspoon jerk seasoning (<<<click for recipe)
- 1 medium avocado
- 1/2 cup Greek yogurt or sour cream
- 2 tablespoons mayonnaise
- 1 1/2 tablespoons lime juice
- 2 teaspoons jerk seasoning (<<<click for recipe)
- salt to taste
At a glance
PER SERVING · TIME 55M
CAL 13%·PRO 36%
CARBS 22G34% OF CAL
4G FIBER12G OTHER6G TOTAL SUGAR
FAT 12G41% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 489mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 52mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
