Well Plated · by Erin Clarke★ 4.8 (9)
Jerk Chicken Tacos
NUTRITION · PER SERVING320M COOK
CAL 22%·PRO 71%
CARBS 29G27% OF CAL
4G FIBER0G ADDED12G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 20G41% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked jerk chicken shredded and served in tortillas with slaw and pineapple salsa. Aromatic with warm spices and a hint of heat, it's a Caribbean-inspired meal that's easy to prepare.
maincaribbeantacochicken⏲️ slow cooker🥄 saucepangluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons dried thyme
- 2 teaspoons ground nutmeg
- 2 teaspoons ground cinnamon
- 2 teaspoons ground allspice
- 2 teaspoons ground ginger
- 1 teaspoon ground black pepper
- 1 teaspoon kosher salt
- 2 tablespoons extra-virgin olive oil
- 3 pounds boneless, skinless chicken thighs (trimmed of excess fat)
- 4 green onions (chopped, white and green parts separated)
- 6 cloves chopped garlic
- 2 jalapeño peppers (with seeds, diced)
- 20 ounces pineapple chunks (unsweetened, in their juices)
- 1/4 cup white vinegar
- corn tortillas
- red cabbage (Shredded)
- crumbled feta cheese
- lime wedges
At a glance
PER SERVING · TIME 320M
CAL 22%·PRO 71%
CARBS 29G27% OF CAL
4G FIBER0G ADDED12G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 20G41% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5h
- Sodium
- 451mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 123mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.