Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)

Jerk Chicken Tacos

Name: Jerk Chicken Tacos
Prep time: 30 min
Total time: 30 min
Yield: 4, 4 servings (12 small tacos)
Cuisine: caribbean
Ingredients: 2 large boneless, skinless chicken breasts (1.3 pounds total); 4 to 6 teaspoons jerk seasoning (store bought or make your own mix); 2 tablespoons olive oil (divided); 12 small tortillas (corn or flour); Serving suggestions (see note 1); 1 (15-ounce) can black beans (drained and rinsed); 1 large ripe mango (peeled and diced, 1 and 1/2 cups); 1/4 cup finely diced red onion; 1/3 cup finely diced red pepper; 1/4 cup finely chopped cilantro; 1 lime; 1/4 teaspoon ground cumin; Salt and pepper; 3/4 cup mayo; 1/2 cup packed fresh cilantro; 1 jalapeno (coarsely chopped (remove seeds and ribs), see note 2); 1-1/2 teaspoons minced garlic (reduce if sensitive to garlic); 3/4 teaspoon ground cumin

NUTRITION · PER SERVING30M COOK

CAL 53%·PRO 100%

CARBS 104G39% OF CAL

16G FIBER74G OTHER14G TOTAL SUGAR

FAT 46G39% OF CAL

7G SAT40G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Jerk-seasoned chicken in soft tortillas topped with mango-black bean salsa and a spicy jalapeño-cilantro sauce. A vibrant, flavor-packed meal that's ready in 30 minutes.

maincaribbeantacochickendairy free

View the full recipe on Chelsea's Messy Apron →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

2 large boneless, skinless chicken breasts (1.3 pounds total)
4 to 6 teaspoons jerk seasoning (store bought or make your own mix)
2 tablespoons olive oil (divided)
12 small tortillas (corn or flour)
Serving suggestions (see note 1)
1 (15-ounce) can black beans (drained and rinsed)
1 large ripe mango (peeled and diced, 1 and 1/2 cups)
1/4 cup finely diced red onion
1/3 cup finely diced red pepper
1/4 cup finely chopped cilantro
1 lime
1/4 teaspoon ground cumin
Salt and pepper
3/4 cup mayo
1/2 cup packed fresh cilantro
1 jalapeno (coarsely chopped (remove seeds and ribs), see note 2)
1-1/2 teaspoons minced garlic (reduce if sensitive to garlic)
3/4 teaspoon ground cumin

At a glance

PER SERVING · TIME 30M

CAL 53%·PRO 100%

CARBS 104G39% OF CAL

16G FIBER74G OTHER14G TOTAL SUGAR

FAT 46G39% OF CAL

7G SAT40G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Sodium: 1212mg
Total sugar: 14g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 995mg
Calcium: 161mg
Iron: 5mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 1212MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Jerk Chicken Tacos

Nutrition & ingredients

Ingredients

At a glance