Immaculate Bites · by Imma Adamu★ 5.0 (9)
Jerk Chicken Salad
NUTRITION · PER SERVING145M COOK
CAL 29%·PRO 67%
CARBS 36G25% OF CAL
7G FIBER3G OTHER25G TOTAL SUGAR
FAT 36G56% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled jerk-spiced chicken served over fresh greens with tropical fruits and vegetables. A refreshing, filling summer salad with Caribbean flavors.
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Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts, (skinless and boneless)
- ½ teaspoon salt
- 1 tablespoons jerk seasoning
- ½ cup fresh pineapple, (diced)
- 1 ripe mango, (diced)
- ½ red onion, (thinly sliced)
- 1 red bell pepper, (thinly sliced)
- ½ cup cherry tomatoes, (halved)
- ½ cucumber, (peeled and diced)
- ¼ cup cilantro, (chopped)
- 4 cups mixed salad greens, (washed and patted dry)
- 1 avocado, (sliced)
- 1/3- 1/2 cup extra virgin olive oil
- 1 lime, (zested and juiced)
- 1-2 tablespoons honey ((liquid))
- 1 teaspoon garlic, (minced)
- ¼- 1/2 teaspoon salt, (salt)
- ¼-1/2 teaspoon cracked black pepper
At a glance
PER SERVING · TIME 145M
CAL 29%·PRO 67%
CARBS 36G25% OF CAL
7G FIBER3G OTHER25G TOTAL SUGAR
FAT 36G56% OF CAL
5G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 908mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1024mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.