Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (6)
Jerk Chicken Recipe
NUTRITION · PER SERVING270M COOK
CAL 18%·PRO 53%
CARBS 6G7% OF CAL
1G FIBER3G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 25G63% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated chicken thighs with warm jerk spices and aromatics, grilled until caramelized. The result is bold and spicy with complex spice flavors, perfect for a Caribbean-inspired dinner.
maincaribbeanchicken🌀 blender♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 pound chicken thighs
- 2 Tbls olive oil
- 1 lime (juiced)
- 2 Tablespoons onion (finely chopped)
- 1 Tablespoon ginger (minced)
- 1 jalapeno (finely chopped)
- 4 cloves garlic (minced)
- 2 Tablespoons brown sugar
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 teaspoons cayenne pepper
- 1 teaspoon allspice
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon cinnamon
At a glance
PER SERVING · TIME 270M
CAL 18%·PRO 53%
CARBS 6G7% OF CAL
1G FIBER3G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 25G63% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 874mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 422mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.