Jerk Chicken Rasta Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold Jamaican-Italian fusion pasta with jerk-spiced chicken in a creamy coconut-tomato sauce. Flavorful, aromatic, and satisfying with a perfect balance of heat and sweetness.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½ tablespoons onion powder
- 1½ tablespoons garlic powder
- 1¼ tablespoons dark brown sugar
- 3 teaspoons paprika
- 2½ teaspoons cayenne pepper
- 2½ teaspoons salt
- 1¼ teaspoons ground black pepper
- 1 teaspoon ground allspice
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- ¾ teaspoon red pepper flakes
- ¾ teaspoon ground cumin
- ½ teaspoon ground nutmeg
- ½ teaspoon ground cinnamon
- 1½ pounds penne pasta
- 5 tablespoons vegetable oil (divided)
- 1 medium yellow onion (diced)
- 6 cloves garlic (minced)
- 1 medium green bell pepper (sliced)
- 1 medium red bell pepper (sliced)
- 1 medium orange bell pepper (sliced)
- 1 medium yellow bell pepper (sliced)
- ¾ pound boneless skinless chicken breasts (diced into 2-inch cubes)
- 14.5 ounces fire roasted diced tomatoes
- 1¼ cups full-fat unsweetened coconut milk
- ½ cup low-sodium vegetable broth
- 1 cup grated parmesan
- salt and freshly ground black pepper (to taste)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1222mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 200mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.