Jerk Chicken Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy chicken pasta with bold jerk seasoning and Caribbean flavors. Tender chicken, sautéed peppers, spinach, and a rich cream sauce tossed with pasta. Comfort food with island flair.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces (225g) penne pasta
- 1 pound (450g) chicken breasts, (thinly sliced and pounded to ¼” thickness)
- 1 tablespoon (15g) Jerk seasoning
- 1 teaspoon (6g) salt
- 2 tablespoon (30ml) olive oil
- 1 onion, ( sliced (about ½ cup))
- 4 cloves garlic, (minced)
- 1 teaspoon (1g) thyme
- 1 red bell pepper, ( sliced)
- 1 orange bell pepper, (sliced)
- 1 green bell pepper, ( sliced)
- ½ cup baby spinach ((optional))
- 1 teaspoon (5g) jerk seasoning
- 2 teaspoons (10ml) Worcestershire
- 1 cup (240ml) heavy cream
- ½ cup (120ml) chicken broth
- ¼ cup (23g) Parmesan cheese, (freshly grated)
- Fresh parsley, (to garnish)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1368mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.