Sweet Peas and Saffron · by Annie★ 4.9 (7)
Jerk Chicken Meal Prep Lunch Bowls
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 72%
CARBS 54G47% OF CAL
6G FIBER2G ADDED25G INTRINSIC20G OTHER28G TOTAL SUGAR
FAT 13G25% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jerk chicken meal prep bowls feature spiced chicken with quinoa and fresh vegetables. Sweet, spicy, and tropical-tasting, they're designed for easy lunch portioning throughout the week.
maincaribbeanbowlchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tablespoon dried thyme leaves
- 1/2 tablespoon ground allspice
- 1 tablespoon brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 tablespoon garlic powder
- 1/2 teaspoon cinnamon
- 1/16 teaspoon cayenne (for mild spice or 1/8 teaspoon (for spice-ay!))
- 3/4 cup uncooked quinoa
- 2 large chicken breasts
- 1 tablespoon olive oil
- juice 1 lime
- 2 bell peppers (cut into large chunks)
- 1 large zucchini (cut into large chunks)
- 2 mangoes (cubed)
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 72%
CARBS 54G47% OF CAL
6G FIBER2G ADDED25G INTRINSIC20G OTHER28G TOTAL SUGAR
FAT 13G25% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 362mg
- Total sugar
- 28g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1073mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.