Jerk Chicken Marinade Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, spicy, and slightly sweet Jamaican-inspired marinade for chicken thighs with jerk seasoning, lime, and jalapeño. This aromatic blend infuses meat with Caribbean heat and flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ medium onion
- ¼ cup lime juice (fresh is best!)
- 2 tablespoons cooking oil
- 2 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons jerk seasoning (see notes)
- 4 cloves garlic
- 1 jalapeño pepper (optional)
- 2 lb chicken thighs or breast
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 710mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.