Jo Cooks · by Joanna Cismaru★ 5.0 (4)
Jerk Chicken
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 66%
CARBS 6G5% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 33G65% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy grilled chicken thighs marinated in bold jerk spices with charred edges. A Caribbean-inspired main with smoky, complex flavor that works on the grill or in the oven.
maincaribbeanchicken🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken thighs (bone-in, skin-on)
- 2 tablespoons jerk seasoning
- 2 tablespoons vegetable oil
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- salt and pepper (to taste)
- 1 lime (juiced)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 66%
CARBS 6G5% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 33G65% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 797mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.