Tastes Better From Scratch · by Lauren Allen★ 5.0 (58)

Jerk Chicken Bowls

Name: Jerk Chicken Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5
Cuisine: caribbean
Ingredients: 1 pound boneless skinless chicken breasts (, cut in half, (or 6-8 chicken tenders)); 1/4 cup Jamaican jerk seasoning; 1 Tablespoon olive oil; 1 red bell pepper (, sliced thin); 15 ounce can red beans (, drained and rinsed); 2 avocados (, peeled, seeded, mashed); 1 mango (, peeled and sliced around the pit); 5-6 cups hot cooked rice; 2 Tablespoons honey; ½ cup fresh pineapple (, with juices, diced); 2 teaspoons ketchup; 1 teaspoon dijon mustard; 1 teaspoon lime juice; 1 chipotle pepper in adobo plus 1 tsp of the adobo sauce (, or just the sauce, if you like mild heat); 1/2 teaspoon garlic powder; 1 teaspoon granulated sugar; salt and freshly ground black pepper (, to taste)

NUTRITION · PER SERVING40M COOK

CAL 36%·PRO 71%

CARBS 106G59% OF CAL

12G FIBER70G OTHER24G TOTAL SUGAR

FAT 18G22% OF CAL

3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bowls layered with coconut rice, red beans, jerk-seasoned chicken, fresh mango, avocado, and a sweet-spicy pineapple sauce. Vibrant Caribbean flavors with tropical fruit.

maincaribbeangrain bowlchickendairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 5

1 pound boneless skinless chicken breasts (, cut in half, (or 6-8 chicken tenders))
1/4 cup Jamaican jerk seasoning
1 Tablespoon olive oil
1 red bell pepper (, sliced thin)
15 ounce can red beans (, drained and rinsed)
2 avocados (, peeled, seeded, mashed)
1 mango (, peeled and sliced around the pit)
5-6 cups hot cooked rice
2 Tablespoons honey
½ cup fresh pineapple (, with juices, diced)
2 teaspoons ketchup
1 teaspoon dijon mustard
1 teaspoon lime juice
1 chipotle pepper in adobo plus 1 tsp of the adobo sauce (, or just the sauce, if you like mild heat)
1/2 teaspoon garlic powder
1 teaspoon granulated sugar
salt and freshly ground black pepper (, to taste)

At a glance

PER SERVING · TIME 40M

CAL 36%·PRO 71%

CARBS 106G59% OF CAL

12G FIBER70G OTHER24G TOTAL SUGAR

FAT 18G22% OF CAL

3G SAT15G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 25m
Sodium: 1211mg
Total sugar: 24g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1104mg
Calcium: 76mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1211MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Jerk Chicken Bowls

Nutrition & ingredients

Ingredients

At a glance