All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (15)
Jerk Chicken and Rice
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 71%
CARBS 8G7% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 33G63% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jerk-spiced chicken thigh served over cauliflower rice with onions and warming spices. A keto-friendly, low-carb take on Jamaican flavors.
maincaribbeanbowlchicken🍳 skillet🔥 ovendairy freegluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 1½ teaspoons Swerve Sweetener or other granular sweetener
- 1 teaspoon fine sea salt
- ¾ teaspoon allspice
- ½ teaspoon pepper
- ½ teaspoon garlic
- ½ teaspoon cayenne pepper
- ½ teaspoon dried parsley
- ½ teaspoon paprika
- ¼ teaspoon dried thyme
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 4 large chicken thighs
- 2 tablespoons avocado oil
- ¼ cup chopped onion
- 12 ounces cauliflower rice
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 71%
CARBS 8G7% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 33G63% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 739mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.