Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Jerk Chicken
NUTRITION · PER SERVING38M COOK
CAL 34%·PRO 96%
CARBS 56G33% OF CAL
2G FIBER52G OTHER2G TOTAL SUGAR
FAT 28G37% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken with a bold Jamaican jerk spice blend balancing heat, sweetness, and savory notes. Served with rice and cooked using grill, oven, or stovetop.
maincaribbeanchicken🍪 sheet pan🔥 oven♨️ grilldairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 pound boneless, skinless chicken thighs (or breasts, see note 1)
- 4 teaspoons olive oil
- 2 teaspoons soy sauce
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- 3/4 teaspoon dried thyme
- 3/4 teaspoon paprika
- 3/4 teaspoon light brown sugar
- 1/8 teaspoon ground cayenne pepper (optional )
- 1/4 teaspoon allspice
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon nutmeg
- 1 teaspoon salt
- 1/4 teaspoon pepper
- Fresh lime juice (for serving)
- Cooked rice (for serving)
At a glance
PER SERVING · TIME 38M
CAL 34%·PRO 96%
CARBS 56G33% OF CAL
2G FIBER52G OTHER2G TOTAL SUGAR
FAT 28G37% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 23m
- Sodium
- 2040mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 775mg
- Calcium
- 56mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.