Real Housemoms · by Aubrey
Jerk Chicken
NUTRITION · PER SERVING510M COOK
CAL 41%·PRO 100%
CARBS 19G9% OF CAL
2G FIBER7G ADDED3G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 52G58% OF CAL
18G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky, spicy Jamaican jerk chicken with warm spices like allspice, cinnamon, and ginger. Best served grilled with pineapple notes, this is an island-inspired main perfect for summer entertaining.
maincaribbeanchicken⚙️ food processor🔥 oven♨️ grilldairy freegluten free
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 scotch bonnet peppers (seeded)
- 1/4 cup pineapple juice
- 5 green onion (rough chopped)
- 8 cloves garlic
- 3 tablespoons brown sugar (packed)
- 6 sprigs fresh thyme
- 1 tablespoon fresh ginger (peeled)
- 1 lime (juiced)
- 1/2 tablespoon white pepper ((or black pepper))
- 1/2 tablespoon ground nutmeg
- 5 allspice berries ((or 1 teaspoon ground allspice))
- 2 bay leaves
- 1 teaspoon chicken bouillon ((1 cube))
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cloves
- 8 bone-in, skin-on chicken thighs
- Fresh cilantro or parsley (chopped, for garnish)
- Lime wedges (for serving)
At a glance
PER SERVING · TIME 510M
CAL 41%·PRO 100%
CARBS 19G9% OF CAL
2G FIBER7G ADDED3G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 52G58% OF CAL
18G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 955mg
- Total sugar
- 10g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1118mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.