iFoodReal · by Olena Osipov★ 5.0 (6)
Jennifer Aniston Salad
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 27%
CARBS 40G40% OF CAL
9G FIBER0G ADDED5G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 23G50% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant quinoa salad with chickpeas, cucumber, fresh herbs, lemon dressing, and pistachios. Fresh, protein-packed, and ideal for meal prep.
mainamericansaladgrain bowlbeansgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa (uncooked)
- 1 3/4 cups cold water
- 1/3 cup olive oil (extra virgin)
- 1 large lemon (zest and juice of)
- 3/4 cup parsley (finely chopped)
- 1/2 cup mint (finely chopped)
- 1/8 teaspoon salt
- 1/4 teaspoon ground black pepper
- 15 ounces can chickpeas (drained and rinsed)
- 1/2 long English cucumber (diced)
- 1/3 cup red onion (diced)
- 1/2 cup feta cheese (crumbled)
- 1/2 cup pistachios (roasted and salted)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 27%
CARBS 40G40% OF CAL
9G FIBER0G ADDED5G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 23G50% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 395mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.