Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 4.8 (4)
Jennifer Aniston Salad
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 15%
CARBS 31G37% OF CAL
6G FIBER2G ADDED5G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 21G56% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, protein-packed salad with quinoa, chickpeas, fresh herbs, and a bright lemon-maple dressing topped with pistachios. Light and satisfying for lunch or a light dinner.
mainamericansaladbeansvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup cooked quinoa (or bulgur, if preferred, 185g cooked)
- 1 cup canned chickpeas (rinsed and drained, 165g)
- 1 cup diced cucumber (150g)
- ½ cup red onion (finely diced, 75g)
- ¼ cup fresh parsley (chopped, 15g)
- ¼ cup fresh mint (chopped, 10g)
- ½ cup vegan feta cheese (crumbled, 75g)
- ⅓ cup pistachios (roughly chopped, 40g)
- 3 tablespoons olive oil (45ml)
- 2 tablespoons lemon juice (30ml)
- ½ tablespoon maple syrup (7.5ml)
- 1 clove garlic (minced)
- ½ teaspoon salt (3g)
- ¼ teaspoon black pepper (~0.5g)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 15%
CARBS 31G37% OF CAL
6G FIBER2G ADDED5G INTRINSIC19G OTHER6G TOTAL SUGAR
FAT 21G56% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 566mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.