Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (8)
Jennifer Aniston Salad
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 22%
CARBS 40G36% OF CAL
6G FIBER3G ADDED4G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 27G55% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain and vegetable salad with chickpeas, herbs, nuts, and feta dressed in lemon vinaigrette. Fresh, light, and filling enough to stand alone as a meal.
mainamericansaladbeansvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup pearl couscous (or quinoa/bulgur wheat, see note 1)
- 1 cup diced cucumber (1 English cucumber)
- 1 cup diced red onion (1/2 large onion, see note 2)
- 1/2 cup finely chopped fresh parsley (1 bunch)
- 1/2 cup finely chopped fresh mint
- 1 (15-ounce) can chickpeas
- 1/2 cup finely chopped roasted pistachios
- 1/2 cup feta cheese
- 1 lemon
- 1/2 cup olive oil
- 2 teaspoons minced garlic
- 1 tablespoon honey
- 2 tablespoons Dijon-style mustard
- 1/4 cup red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 22%
CARBS 40G36% OF CAL
6G FIBER3G ADDED4G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 27G55% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 651mg
- Total sugar
- 7g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.