The Big Man's World · by Arman Liew★ 5.0 (147)
Jennifer Aniston Salad
NUTRITION · PER SERVING13M COOK
CAL 25%·PRO 32%
CARBS 53G42% OF CAL
12G FIBER36G OTHER6G TOTAL SUGAR
FAT 28G50% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty bulgur salad with chickpeas, cucumber, fresh herbs, crumbled feta, and roasted pistachios. Dressed with lemon and olive oil, it's fresh and filling.
mainamericansaladbeansvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup bulgur (uncooked)
- 2 cups water
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cucumber (thinly sliced)
- 13 ounces chickpeas (canned)
- 1/3 cup red onion (finely chopped)
- 1/3 cup mint (chopped)
- 1/3 cup parsley (chopped)
- 1/2 cup roasted pistachios (chopped)
- 1/2 cup feta cheese (crumbled)
At a glance
PER SERVING · TIME 13M
CAL 25%·PRO 32%
CARBS 53G42% OF CAL
12G FIBER36G OTHER6G TOTAL SUGAR
FAT 28G50% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 12m
- Sodium
- 838mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 199mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.