Jeera Puri Inspired Bagel Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy bagel bites made with almond flour and Greek yogurt, infused with toasted cumin and black pepper inspired by Indian jeera puri. Ready in 15 minutes for a protein-packed snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup super fine blanched almond flour
- ½ cup Greek yogurt
- ¾ teaspoon kosher salt
- 1 teaspoon cumin seeds
- 1/4 heaping teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 17M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 339mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 84mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.