Jean's Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole combining seasoned ground beef, pinto beans, corn, and cheese sauce over rice. It's savory and filling with Tex-Mex flavors, perfect for a casual family dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 2 Tbsp dried onion (or 1 cup diced fresh onion)
- ½ tsp kosher salt
- 1 tsp pepper
- 2 tsp cumin
- 2 tsp garlic powder
- 1 Tbsp chili powder
- 1 cup beef broth
- 1 can pinto beans or black beans, rinsed and drained
- 1 (10.5 oz) can Pace Nacho Cheese Sauce (mild)
- 1 cup Pace picante sauce (mild)
- 1 Tbsp cornmeal
- 1 cup frozen sweet white corn
- Hot white rice, for serving
- ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 23M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1223mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 136mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.