Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (2)
Japanese Miso, Kale and Tofu Soup and In the Mood for Healthy Food Book Giveaway
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 40%
CARBS 52G62% OF CAL
10G FIBER29G OTHER12G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick miso broth with kale, tofu, noodles, and ginger. Light, umami-rich, and warming. A healthy vegetarian soup ready in minutes.
mainjapanesesouptofu🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1.5 l | 52fl oz | 6 1/4 cups vegetable stock
- 6 tbsp white miso paste
- 2 garlic cloves (finely sliced)
- 2.5 cm | 1in piece of fresh ginger (peeled and very finely chopped)
- 1 red chilli (seeded and very finely chopped)
- 4 spring onions (scallions, finely sliced)
- 100 g | 3.5oz kale (trimmed and sliced)
- 175 g | 6oz firm tofu (drained and cut into cubes)
- 1 1/2 tbsp rice vinegar
- 200 g | 7oz soba noodles (100% buckwheat for gluten-free soup)
- Japanese Seven Spice seasoning (optional)
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 40%
CARBS 52G62% OF CAL
10G FIBER29G OTHER12G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2169mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 444mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.