
Wandercooks · by Wandercooks★ 5.0 (3)
Japanese Mapo Tofu Udon Noodles
NUTRITION · PER SERVING10M COOK
CAL 42%·PRO 95%
CARBS 60G29% OF CAL
2G FIBER9G SUGAR49G OTHER
FAT 43G46% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy udon noodles with soft tofu and ground pork in a miso-based sauce infused with garlic and ginger. A lighter Japanese take on mapo tofu, ready in just 10 minutes.
mainjapanesestir fryporktofu🥄 saucepan🍜 wokdairy free
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 300 g pork mince
- 100 g firm tofu (cubed)
- 1 udon noodles ((if frozen, cook according to packet directions first))
- 2 tsp garlic (finely chopped or minced)
- 1 tsp ginger (finely chopped or minced)
- 3 tbsp soy sauce
- 2 tbsp doubanjiang (Chinese black bean sauce)
- 2 tbsp white miso paste
- 2 tbsp mirin
- 1 tsp oyster sauce
- 1 tsp cornstarch / cornflour
- ¼ cup cold water
- 1 tsp sesame oil
- 1 tbsp vegetable oil (for cooking)
- 1 spring onion / green onion (optional garnish)
At a glance
PER SERVING · TIME 10M
CAL 42%·PRO 95%
CARBS 60G29% OF CAL
2G FIBER9G SUGAR49G OTHER
FAT 43G46% OF CAL
11G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 3079mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 387mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
