Wandercooks · by Wandercooks★ 5.0 (5)
Japanese Fried Tofu Patties - Ganmodoki
NUTRITION · PER SERVING50M COOK
CAL 4%·PRO 13%
CARBS 5G29% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 3G43% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy fried tofu patties studded with vegetables and edamame. A Japanese vegetarian main served with dipping sauce that's naturally vegan-friendly.
mainjapanesetofu⚙️ food processor🍳 skillet💨 air fryer🍟 deep fryerdairy free
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 450 g firm tofu
- 3 tbsp potato starch (sub cornstarch)
- 1 tbsp sugar (sub mirin)
- 1 tbsp soy sauce (sub tamari)
- ½ carrot (grated)
- 1-2 spring onion / green onion (sliced thinly, sub with 1 tbsp dried hijiki seaweed)
- ¼ cup mushrooms (chopped small, white button, enoki, shiitake or oyster mushrooms work well)
- vegetable oil (for frying, sub with mentsuyu broth if simmering instead)
- 1 egg (omit for vegan version)
- ¼ cup burdock root (grated or sliced sasagaki style)
- 2-3 shiso leaves (sliced thinly, sub with spinach)
- ¼ cup edamame beans
- ¼ cup soy sauce
- ½ tsp ginger (grated)
At a glance
PER SERVING · TIME 50M
CAL 4%·PRO 13%
CARBS 5G29% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 3G43% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 492mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 211mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.