Wandercooks · by Wandercooks★ 5.0 (2)
Japanese 7 Spice - Shichimi Togarashi
NUTRITION · PER SERVING1M COOK
CAL 8%·PRO 10%
CARBS 14G33% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 11G63% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Japanese seven-spice blend of black pepper, sesame, poppy seed, nori, citrus powder, and ginger. Sprinkle over noodles, sauces, or any dish needing heat and depth.
condimentjapanesedairy freegluten freeveganvegetarian
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tbsp red pepper (or chilli flakes / cayenne pepper (30 g))
- 1 tbsp white sesame seeds ((15 g))
- 1 tbsp poppy seeds (or black sesame seeds (15 g))
- 1 tsp sichuan pepper (or sansho pepper / black pepper (5 g))
- 1 tsp seaweed flakes / aonori (or nori sheet (5 g))
- 1 tsp citrus powder ((5 g))
- 1 tsp ground ginger ((5 g))
At a glance
PER SERVING · TIME 1M
CAL 8%·PRO 10%
CARBS 14G33% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 11G63% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 19mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 280mg
- Calcium
- 298mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.