Barefeet in the Kitchen · by Mary Younkin★ 5.0 (2)
Jap Chae / Chap Chae – Korean Glass Noodles
NUTRITION · PER SERVING—
CAL 8%·PRO 6%
CARBS 29G70% OF CAL
2G FIBER22G OTHER6G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Glass noodles stir-fried with vegetables, sesame oil, and soy sauce. Tender, savory, and lightly sweet. A vegetarian Korean favorite served as a main or side dish.
mainkorean🍲 stockpot🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 oz glass noodles (see note below)
- 1 tablespoon sesame oil
- 1 tablespoon light flavor olive oil or refined coconut oil
- 3/4 cup yellow onion, thinly sliced
- 2 medium size carrots, sliced very thinly and cut into 2" matchsticks
- 4 cloves garlic, minced
- 3 stalks of green onion, cut into 1" lengths
- 1 cup thinly sliced white or crimini mushrooms
- 4-8 ounces baby spinach, roughly chopped
- 1/3 cup soy sauce
- 2 tablespoons white sugar
- 1/2 teaspoon kosher salt, only as needed
- Optional: 1 tablespoon sesame seeds
At a glance
PER SERVING
CAL 8%·PRO 6%
CARBS 29G70% OF CAL
2G FIBER22G OTHER6G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 818mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.