Jo Cooks · by Joanna Cismaru★ 4.6 (138)
Jambalaya Style Chicken and Sausage Pasta
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 53%
CARBS 56G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC40G OTHER11G TOTAL SUGAR
FAT 17G31% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan pasta combining chicken, sausage, and penne in a bold Cajun tomato sauce. Ready in 30 minutes, it delivers tender meat and savory spices in every bite.
maincajunpastachickenpork🍳 skilletdairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounce chicken breast ((1 breast) skinless boneless, cut small pieces)
- ½ teaspoon chili powder (mild)
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
- 1 tablespoon olive oil
- 2 links Italian sausage (cut in 1 inch pieces)
- 1 small onion (chopped)
- ½ medium bell pepper (chopped)
- 3 cloves garlic (minced)
- 28 ounces diced tomatoes ((1 can) juice included)
- 1 cup chicken broth (low sodium)
- 8 ounces penne (uncooked)
- 1 tablespoon hot sauce
- 2 green onions (chopped)
- 4 sprigs cilantro (or parsley, chopped)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 53%
CARBS 56G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC40G OTHER11G TOTAL SUGAR
FAT 17G31% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1060mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 928mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.