Diethood · by Katerina Petrovska★ 5.0 (8)

Jambalaya Stuffed Peppers

Name: Jambalaya Stuffed Peppers
Prep time: 10 min
Cook time: 45 min
Total time: 60 min
Yield: 8, 8 servings
Cuisine: southern
Ingredients: 4 large bell peppers (any color, cut in half, lengthwise, seeds removed); 2 tablespoons olive oil (divided); 1 pound boneless skinless chicken breasts (cut into 1-inch cubes); salt and freshly ground black pepper (to taste); 1 teaspoon dried oregano; 6 ounces andouille sausage (sliced into coins); 1 small yellow onion (diced); ½ cup diced celery; 1 small bell pepper (diced); 3 cloves garlic (minced); 3 tablespoons tomato paste; 15 ounces can crushed tomatoes (undrained); 1 cup chicken broth; 1 cup uncooked instant brown rice (you can also use 2 cups cauliflower rice); 1 pound medium shrimp (peeled and deveined); 2 teaspoons Old Bay seasoning; chopped green onions (thinly sliced, for garnish); fresh chopped parsley (for garnish)

NUTRITION · PER SERVING60M COOK

CAL 14%·PRO 62%

CARBS 20G29% OF CAL

3G FIBER10G OTHER6G TOTAL SUGAR

FAT 8G27% OF CAL

2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Bell peppers stuffed with a jambalaya mixture of chicken, shrimp, sausage, brown rice, and vegetables. A hearty, flavorful one-pan dinner with Creole-inspired seasoning.

mainsouthernchickenporkshellfishdairy freegluten free

View the full recipe on Diethood →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

4 large bell peppers (any color, cut in half, lengthwise, seeds removed)
2 tablespoons olive oil (divided)
1 pound boneless skinless chicken breasts (cut into 1-inch cubes)
salt and freshly ground black pepper (to taste)
1 teaspoon dried oregano
6 ounces andouille sausage (sliced into coins)
1 small yellow onion (diced)
½ cup diced celery
1 small bell pepper (diced)
3 cloves garlic (minced)
3 tablespoons tomato paste
15 ounces can crushed tomatoes (undrained)
1 cup chicken broth
1 cup uncooked instant brown rice (you can also use 2 cups cauliflower rice)
1 pound medium shrimp (peeled and deveined)
2 teaspoons Old Bay seasoning
chopped green onions (thinly sliced, for garnish)
fresh chopped parsley (for garnish)

At a glance

PER SERVING · TIME 60M

CAL 14%·PRO 62%

CARBS 20G29% OF CAL

3G FIBER10G OTHER6G TOTAL SUGAR

FAT 8G27% OF CAL

2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 45m
Sodium: 733mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 738mg
Calcium: 73mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 733MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Jambalaya Stuffed Peppers

Nutrition & ingredients

Ingredients

At a glance