
Spicy Southern Kitchen · by Christin Mahrlig★ 4.5 (2)
Jambalaya Stuffed Bell Peppers
NUTRITION · PER SERVING65M COOK
CAL 23%·PRO 46%
CARBS 38G34% OF CAL
3G FIBER29G OTHER7G TOTAL SUGAR
FAT 23G45% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with a spiced jambalaya of sausage, chicken, and ham with rice and tomatoes. Hearty, flavorful, and deeply seasoned with Cajun spices.
maincajuncasseroleshellfishporkchicken🥧 baking dish🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons vegetable oil
- 1 pound boneless, skinless chicken thighs, (cut into 1-inch pieces)
- 2 teaspoons cajun or creole seasoning
- 3/4 pound andouille sausage
- 1/2 cup diced tasso ham, (or regular baked ham)
- 1 cup diced yellow or sweet onion
- 1/2 cup diced bell pepper
- 1/2 cup diced celery
- 4 garlic cloves, (minced)
- 1 1/2 cups long-grain rice, (uncooked)
- 1/4 cup tomato paste
- 2 1/2 cups chicken broth
- 1 (14.5-ounce) can petite diced tomatoes, (undrained)
- 1 bay leaf
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1 teaspoon hot sauce
- 4 bell peppers
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 65M
CAL 23%·PRO 46%
CARBS 38G34% OF CAL
3G FIBER29G OTHER7G TOTAL SUGAR
FAT 23G45% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1023mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1023MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
