Dinner at the Zoo · by Sara Welch★ 5.0 (36)

Jambalaya Recipe

Name: Jambalaya Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Cuisine: cajun
Ingredients: 4 teaspoons olive oil (divided use); 3/4 cup onion (diced); 1 cup bell peppers (cut into 1/2 inch pieces. I use a combination of red, green and yellow bell peppers.); 1/2 cup celery (thinly sliced); 2 teaspoons garlic (minced); 1/2 pound boneless skinless chicken breast (cut into bite sized pieces); 1 pound cooked andouille sausage (sliced); salt and pepper to taste; 3 1/2 cups chicken broth; 14 ounce can crushed tomatoes (do not drain); 1 1/2 cups long grain rice (uncooked); 1 1/2 tablespoons Cajun seasoning; 1/2 teaspoon dried thyme; 1 bay leaf; 1/2 pound peeled large shrimp (you can remove the tails, or leave them on for a fancier presentation); 3/4 cup sliced okra (fresh or frozen); 2 tablespoons chopped parsley

NUTRITION · PER SERVING60M COOK

CAL 27%·PRO 63%

CARBS 48G35% OF CAL

3G FIBER40G OTHER5G TOTAL SUGAR

FAT 25G41% OF CAL

7G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot Cajun classic combining chicken, sausage, and shrimp with rice, vegetables, and spices. Hearty and flavorful, ready for a crowd.

maincajunbowlchickenporkshellfishdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

4 teaspoons olive oil (divided use)
3/4 cup onion (diced)
1 cup bell peppers (cut into 1/2 inch pieces. I use a combination of red, green and yellow bell peppers.)
1/2 cup celery (thinly sliced)
2 teaspoons garlic (minced)
1/2 pound boneless skinless chicken breast (cut into bite sized pieces)
1 pound cooked andouille sausage (sliced)
salt and pepper to taste
3 1/2 cups chicken broth
14 ounce can crushed tomatoes (do not drain)
1 1/2 cups long grain rice (uncooked)
1 1/2 tablespoons Cajun seasoning
1/2 teaspoon dried thyme
1 bay leaf
1/2 pound peeled large shrimp (you can remove the tails, or leave them on for a fancier presentation)
3/4 cup sliced okra (fresh or frozen)
2 tablespoons chopped parsley

At a glance

PER SERVING · TIME 60M

CAL 27%·PRO 63%

CARBS 48G35% OF CAL

3G FIBER40G OTHER5G TOTAL SUGAR

FAT 25G41% OF CAL

7G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 45m
Sodium: 1675mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 656mg
Calcium: 82mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1675MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Jambalaya Recipe

Nutrition & ingredients

Ingredients

At a glance