A Pinch of Healthy · by Marjorie @APinchOfHealthy
Jambalaya Pasta
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 89%
CARBS 34G31% OF CAL
4G FIBER20G OTHER10G TOTAL SUGAR
FAT 14G28% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot pasta blending jambalaya spices with sausage and chicken in a tomato broth. Cajun-seasoned, hearty, and ready in under 30 minutes.
maincajunpastachickenpork🍳 skilletdairy free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon olive oil
- 1 red bell pepper (- cut into strips)
- 1 green bell pepper (- cut into strips)
- 1 small yellow onion (- peeled and cut into thin slices)
- 2 links andouille sausage (- sliced into 1 inch pieces)
- 2 cloves garlic (- peeled and minced)
- 2 boneless chicken breast (- cut into 1-inch pieces)
- 1 Tablespoon cajun seasoning
- 1 teaspoon oregano
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 15 ounce can diced tomatoes
- 1 cup chicken stock
- 2 Tablespoons tomato paste
- 2 cups cooked penne pasta - about 8 ounces dry pasta
- Fresh parsley - optional for topping
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 89%
CARBS 34G31% OF CAL
4G FIBER20G OTHER10G TOTAL SUGAR
FAT 14G28% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1360mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.