Barefeet in the Kitchen · by Mary Younkin★ 4.9 (15)
Jambalaya Pasta
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 76%
CARBS 36G28% OF CAL
3G FIBER7G SUGAR26G OTHER
FAT 26G44% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy one-pan pasta combining spaghetti with shrimp, sausage, and chicken in a tomato-cream sauce. Hearty and flavorful, perfect for a family weeknight dinner.
mainamericanpastachickenshellfishpork🫕 dutch oven🍳 skillet
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons light olive oil, divided
- 8-14 ounces andouille or smoked sausage, sliced 1/2-inch thick on the diagonal
- 1 lb boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tbsp, plus 1 tsp Cajun seasoning mix, divided
- 1 yellow onion, cut into 1/2-inch pieces, about 1 cup's worth
- 4 cloves garlic, minced
- 1 red or yellow bell pepper, chopped into 1/2-inch pieces, about 1 cup's worth
- 1 14.5 ounce can diced tomatoes
- 2 cups low-sodium chicken broth
- 8 ounces dry linguine or spaghetti pasta, broken in half
- ½ lb raw shrimp, peeled, deveined, and tails removed ((31-40 ct))
- ½ cup heavy cream
- ¼ cup fresh Italian parsley, chopped small
- additional salt and pepper, to taste
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 76%
CARBS 36G28% OF CAL
3G FIBER7G SUGAR26G OTHER
FAT 26G44% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1077mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 528mg
- Calcium
- 70mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1077MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.