Belly Full · by Amy Flanigan★ 5.0 (14)
Jambalaya Foil Packets
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 43%
CARBS 31G24% OF CAL
3G FIBER1G ADDED9G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 35G60% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jambalaya cooked in foil packets with sausage, shrimp, rice, and vegetables. Traditional Louisiana flavors in a convenient, easy-cleanup format for grill or campfire cooking.
maincajunporkshellfish🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 14 ounce package kielbasa smoked sausage (, sliced into 1/2-inch thick coins)
- 1/2 pound shrimp (31-40 count) (, peeled and deveined, tails off (thawed if frozen))
- 1/4 cup olive oil
- 15 ounce can petite diced tomatoes with garlic and oregano (, drained)
- 1 medium sweet onion (, chopped)
- 1 medium red bell pepper (, chopped)
- 2 ribs celery (, chopped)
- 2 cloves garlic (, minced)
- 1 1/2 teaspoons cajun seasoning
- 2 tablespoons finely chopped fresh parsley
- Kosher salt and pepper (, to taste)
- 1 cup Instant rice (Minute® rice)
- 1 cup low-sodium chicken broth
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 43%
CARBS 31G24% OF CAL
3G FIBER1G ADDED9G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 35G60% OF CAL
9G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1402mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 104mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.