Cooking Classy · by Jaclyn★ 5.0 (16)

Jambalaya

Name: Jambalaya
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6
Cuisine: cajun
Ingredients: 1 Tbsp olive oil; 13 oz. andouille sausage, (sliced into 1/4-inch thick rounds); 1 medium yellow onion, ((1 3/4 cups)); 2 medium bell peppers, (seeded and chopped (2 1/2 cups, preferably 1 red and 1 yellow)); 3 celery ribs, (chopped (1 cup)); 4 garlic cloves, (minced (1 1/2 Tbsp)); 3 cups low-sodium chicken broth, (plus more as needed); 1 (14.5 oz) can crushed tomatoes*; 1 1/2 tsp paprika; 1 tsp dried thyme; 1 tsp dried oregano; 1/2 tsp cayenne pepper, (less or more to taste**); Salt and freshly ground black pepper; 1 1/2 cups long grain white rice; 1 lb. large or extra large shrimp, (peeled and deveined); 1 1/2 cups sliced okra, (fresh or frozen, thawed (optional)); 2 cups shredded cooked chicken ((I use rotisserie chicken)); 1/3 cup chopped green onions; 1/4 cup chopped fresh parsley, (plus more for garnish if desired)

NUTRITION · PER SERVING70M COOK

CAL 24%·PRO 84%

CARBS 50G41% OF CAL

3G FIBER40G OTHER7G TOTAL SUGAR

FAT 13G24% OF CAL

3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A classic Southern dish with shrimp, chicken, sausage, rice, and vegetables seasoned with Cajun spices. Hearty, flavorful comfort food with three proteins.

maincajunbowlchickenshellfishporkdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 Tbsp olive oil
13 oz. andouille sausage, (sliced into 1/4-inch thick rounds)
1 medium yellow onion, ((1 3/4 cups))
2 medium bell peppers, (seeded and chopped (2 1/2 cups, preferably 1 red and 1 yellow))
3 celery ribs, (chopped (1 cup))
4 garlic cloves, (minced (1 1/2 Tbsp))
3 cups low-sodium chicken broth, (plus more as needed)
1 (14.5 oz) can crushed tomatoes*
1 1/2 tsp paprika
1 tsp dried thyme
1 tsp dried oregano
1/2 tsp cayenne pepper, (less or more to taste**)
Salt and freshly ground black pepper
1 1/2 cups long grain white rice
1 lb. large or extra large shrimp, (peeled and deveined)
1 1/2 cups sliced okra, (fresh or frozen, thawed (optional))
2 cups shredded cooked chicken ((I use rotisserie chicken))
1/3 cup chopped green onions
1/4 cup chopped fresh parsley, (plus more for garnish if desired)

At a glance

PER SERVING · TIME 70M

CAL 24%·PRO 84%

CARBS 50G41% OF CAL

3G FIBER40G OTHER7G TOTAL SUGAR

FAT 13G24% OF CAL

3G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 50m
Sodium: 1317mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 783mg
Calcium: 103mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 1317MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Jambalaya

Nutrition & ingredients

Ingredients

At a glance