Spend with Pennies · by Holly Nilsson★ 5.0 (33)
Jambalaya
NUTRITION · PER SERVING105M COOK
CAL 22%·PRO 64%
CARBS 29G26% OF CAL
1G FIBER0G ADDED1G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 20G42% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun one-pot rice dish loaded with chicken, sausage, shrimp, vegetables, and bold spices. Hearty and flavorful, it serves a crowd.
maincajungrain bowlchickenshellfishpork🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon vegetable oil
- 3 boneless skinless chicken thighs ( cubed)
- ½ pound andouille sausage ( or smoked sausage, chopped)
- ½ small onion (diced)
- 1 rib celery (chopped)
- ½ green bell pepper (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon low sodium cajun seasoning (I prefer homemade)
- 1 cup parboiled rice
- 2 cups chicken broth
- 2 bay leaves
- ½ pound medium shrimp (peeled and deveined)
- 2 green onions (sliced)
- 1 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 105M
CAL 22%·PRO 64%
CARBS 29G26% OF CAL
1G FIBER0G ADDED1G INTRINSIC26G OTHER1G TOTAL SUGAR
FAT 20G42% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 907mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 907MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.