Jamaican Stew Peas
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Immaculate Bites · by Imma Adamu★ 4.9 (22)

Jamaican Stew Peas

NUTRITION · PER SERVING80M COOK
CAL 36%·PRO 90%
CARBS 63G35% OF CAL
14G FIBER0G ADDED0G INTRINSIC37G OTHER11G TOTAL SUGAR
FAT 34G42% OF CAL
22G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Jamaican stew with meat, red beans, and dough dumplings in an aromatic coconut and spiced broth. Warm, flavorful, and deeply satisfying.

maincaribbeansoupporkdairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons (30ml) canola oil (or more)
  • 1½ pounds (680g) meat ((stew beef, smoked turkey, oxtails, pork tails))
  • ½ onion, (diced)
  • 2-3 green onions (or scallions)
  • 1 scotch bonnet pepper
  • 2-3 teaspoons (6-9g) minced garlic
  • 2 teaspoons (4g) allspice
  • 2 teaspoons (2g) fresh thyme
  • 1½ teaspoons (3g) smoked paprika
  • 1 large bay leaf
  • 4 cups (700g) cooked kidney beans (or two or three 15-ounce cans, rinsed and drained)
  • 2 cups (470ml) coconut milk
  • 3 cups (710ml) chicken broth ( or more (vegetable broth works, too))
  • salt and white pepper (to taste)
  • 1 cup (120g) flour
  • 4 tablespoons (60ml) coconut milk (or water (enough to form a soft dough))
  • ¾-1 teaspoons (6g) garlic salt (or plain salt)
PREP
20M
SODIUM
1438MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.